±¬·¢ÕôÆûÈÈÁ¿µÄ¹øÂ¯
ÁÖÆæ»¹ÏÈÈݵ½£¬£¬£¬£¬£¬À¬»øÈ¼ÉÕºóÖÆÔìµÄÈÈÁ¿Í¨¹ýÓàÈȹøÂ¯ÖÆÔìÕôÆû£¬£¬£¬£¬£¬¾ÓÉË®ÆûÊèÉ¢¡¢Èý¼¶¹ýÈȵȻ·½Úºó£¬£¬£¬£¬£¬¸ÉÕôÆø½øÈëÆûÂÖ»ú£¬£¬£¬£¬£¬ÆûÂÖ»úÔÙ·¢¶¯·¢µç»ú×é·¢µç£¬£¬£¬£¬£¬ÓÉÊäµçÏß·Ëͳö£¬£¬£¬£¬£¬²¢Èë¹ú¼ÒµçÍø¡£¡£¡£³ä·ÖȼÉյįÔü¾½µÎºóÓÉÆ¤´øÔËÊ䵽ש³§£¬£¬£¬£¬£¬×©³§¿ÉÒÔ·ÖÑ¡³öÕä¹ó½ðÊô£¬£¬£¬£¬£¬Ò²¿ÉÒÔÖÆÔü³Éש£¬£¬£¬£¬£¬ÊµÏÖÁË×ÊÔ´µÄʹÓᣡ£¡£ÌìÌìÖÆÔìµÄ¯Ôü¿¿½ü200¶Ö£¬£¬£¬£¬£¬ÌìÌì´¦Öóͷ£±êש5000¿é×óÓÒ¡£¡£¡£
ÀäÄýʽȼÓÍÈ¼Æø¹øÂ¯×°ÖÃÁËÑÌÆø½ÓÄÉ×°Ö㬣¬£¬£¬£¬Äܹ»½ÓÄÉÑÌÆøÖеÄË®ÕôÆøÈÈÁ¿£¬£¬£¬£¬£¬Õý³£ÇéÐÎÏ£¬£¬£¬£¬£¬1Á¢·½×ÔÈ»ÆøÈ¼ÉÕÖÆÔìµÄÈÈÁ¿ÊÇ8600kcal£¬£¬£¬£¬£¬1m3µÄ×ÔÈ»ÆøÍêȫȼÉÕ£¬£¬£¬£¬£¬»áÖÆÔì2m2µÄË®ÕôÆû¡£¡£¡£ÈôÊǽ«2m2µÄË®ÕôÆûËùÓÐÀäÄýµÄ»°£¬£¬£¬£¬£¬ÄÜ»ñµÃ880kcalµÄÈÈÁ¿¡£¡£¡£ÒÔÊÇ£¬£¬£¬£¬£¬ÏÖʵÉÏ£¬£¬£¬£¬£¬1Á¢·½×ÔÈ»ÆøÈ¼ÉÕÄÜÖÆÔì9480kcalµÄÈÈÁ¿¡£¡£¡£¿ÉÊǹú¼ÊÉÏÅÌËãÈÈЧÂÊʱ£¬£¬£¬£¬£¬ÊDz»Ë¼Á¿ÀäÄýÈÈÖµµÄ£¬£¬£¬£¬£¬Êǰ´µÍλÈÈÖµ8600kcalÀ´ÅÌËãµÄ¡£¡£¡£ÒÔÊÇ´ÓÀíÂÛÉÏÀ´Ëµ£¬£¬£¬£¬£¬ÀäÄýʽȼÓÍÈ¼Æø¹øÂ¯µÄÈÈЧÂÊÊÇÄܹ»µÖ´ï100%µÄ£¬£¬£¬£¬£¬ÕâÒ²ÊÇׯÏÐÓÎÏ·¹É·Ý³ö¿Ú²úÆ·ÖÐ×îÊܽӴýµÄÒ»¿îµÄÔµ¹ÊÔÓÉ£¬£¬£¬£¬£¬ÏêÇéÇëѯÎÊ17719888549£¬£¬£¬£¬£¬ÎÒÃǽ«½ß³ÏΪÄúЧÀÍ¡£¡£¡£

±¬·¢ÕôÆûÈÈÁ¿µÄ¹øÂ¯
ȼÁÏȼÉÕ»áÖÆÔì´ó×ÚµÄCONOxºÍÉÙÁ¿µÄSO2£¬£¬£¬£¬£¬µ±ÕâЩÎïÖÊÅŷŵ½´óÆøÖÐʱ£¬£¬£¬£¬£¬»áÒýÆðÎÂÊÒЧӦºÍËáÓêµÄÖÆÔ죬£¬£¬£¬£¬¶ÔÇéÐÎÖÆÔìÆÆËð×÷Óᣡ£¡£ÀäÄý¹øÂ¯ÔÚÀäÄýÑÌÆøÖÐË®ÕôÆûµÄͬʱ£¬£¬£¬£¬£¬¿ÉÒÔÓÐÓõØÈ¥³ýÑÌÆøÖеÄÓк¦ÎïÖÊ£¬£¬£¬£¬£¬Òò´Ë£¬£¬£¬£¬£¬½ÓÄÉÀäÄý¹øÂ¯¶Ô±£»£»£»£»£»¤ÇéÐξßÓÐÖ÷ÒªµÄÒâÒå¡£¡£¡£Í¨Ë×¹øÂ¯È¼ÉÕʱµÄÑÌÆøÎ¶Ⱥܸߣ¬£¬£¬£¬£¬Ô¼Îª130¡æ£¬£¬£¬£¬£¬´ø×ßÁËÐí¶àÈÈÁ¿£¬£¬£¬£¬£¬ÀäÄýȼÉÕÊÖÒտɽ«ÑÌÆøÎ¶Ƚµµ½60¡æ£¬£¬£¬£¬£¬²¿·ÖÑÌÆøÀäÄý³ÉҺ̬£¬£¬£¬£¬£¬ÎüÊÕÁËÑÌÆøÓÉÆøÌå±äΪҺÌåµÄÈÈÁ¿£¬£¬£¬£¬£¬Ò²¾ÍÊǽÓÄÉÁËÔÀ´±»ÑÌÆø´ø×ßµÄÈÈÁ¿£¬£¬£¬£¬£¬ÒÔÊÇÈÈЧÂʱÈͨË×¹øÂ¯¸ßÐí¶à¡£¡£¡£½ÓÄÉÈ«ÀäÄý»»ÈÈÊÖÒÕµÄÀäÄý¹øÂ¯£¬£¬£¬£¬£¬ÔÚÊÂÇéÀú³ÌÖÐÖÆÀäËÙÂʸü¸ß¡¢¹ØÓÚÈÈÁ¿µÄÖû»Ð§Âʸü¿ì£¬£¬£¬£¬£¬ÔÚÌá¸ßÕûÌåÊÂÇéЧÂʵÄͬʱ»¹ÄÜÌáÉýÆäËû¹¤ÐòµÄÊÂÇéЧÂÊ¡£¡£¡£
ÓÉÓÚËæ×ŹøÂ¯ÊÂÇéѹÁ¦Æ·¼¶µÄÌá¸ß£¬£¬£¬£¬£¬²»µ«Ã¿¸ùË®Àä±Ú¹ÜÒò¸ß¶ÈÔöÌíʹÎüÈÈÁ¿ÔöÌí£¬£¬£¬£¬£¬²¢ÇÒ¯ˮÆû»¯Ç±ÈȵĽµµÍ£¬£¬£¬£¬£¬Ê¹µÃÿ¸ùË®Àä±Ú¹ÜÖÆÔìµÄÕôÆûÁ¿ÔöÌí£¬£¬£¬£¬£¬µ¼ÖÂË®Àä±Ú¹Ü³ö¿Ú´¦¹ÜÄÚµÄÕôÆûº¬Á¿£¬£¬£¬£¬£¬¼´ÕôÆûµÄ¸É¶ÈxÌá¸ß£¬£¬£¬£¬£¬ÖÆÔìÕôÆûÈÈÁ¿µÄ¹øÂ¯¡£¡£¡£ÓÉÓÚxµÄµ¹ÊýÊÇÑ»·±¶ÂÊK£¬£¬£¬£¬£¬¼´K=XÒÔÊÇ£¬£¬£¬£¬£¬Ëæ×Å×ÔȻѻ·¹øÂ¯ÊÂÇéѹÁ¦Æ·¼¶µÄÌá¸ß£¬£¬£¬£¬£¬Ñ»·±¶ÂÊKϽµ¡£¡£¡£
ȼúÕôÆû¹øÂ¯ÊÇÖ¸ÒÔÖÖÖÖúÖÖΪȼÁÏ£¬£¬£¬£¬£¬ÃºÌ¿ÈÈÁ¿¾×ª»¯ºó£¬£¬£¬£¬£¬ÖÆÔìÕôÆû¡£¡£¡£È¼ÃºÕôÆû¹øÂ¯µÄºó¹°£¬£¬£¬£¬£¬ÆäÔÚÖ÷Òª×÷ÓÃÉÏ£¬£¬£¬£¬£¬ÊÇÓÐÁ½¸ö£¬£¬£¬£¬£¬Ò»ÊÇÒýȼ£¬£¬£¬£¬£¬¶þÊDZ£Î´Ùȼ¡£¡£¡£²¢ÇÒ£¬£¬£¬£¬£¬ÆäµÄ³¤¶È£¬£¬£¬£¬£¬ÊÇÓÉȼúÖÖÀàÀ´¾öÒéµÄ¡£¡£¡£ÈôÊÇÊÇΪÒ×ȼÒ×»Ó·¢ÐÍ£¬£¬£¬£¬£¬ÄÇô£¬£¬£¬£¬£¬ÆäÒ»Ñùƽ³£ÊǺ󹰳¤¶È½Ï¶Ì£¬£¬£¬£¬£¬·´Ö®£¬£¬£¬£¬£¬ÔòÏà·´¡£¡£¡£ÒÀ¸½ÆßÊ®ÓàÄêÖÆÔì¹øÂ¯µÄ»ýµí£¬£¬£¬£¬£¬ÏÖÔÚׯÏÐÓÎÏ·¹øÂ¯ÒÑÐγÉÈ¼Æø¹øÂ¯¡¢ÉúÎïÖʹøÂ¯¡¢È¼Ãº¹øÂ¯¡¢µ¼ÈÈÓ͹øÂ¯µÈ400¶à¸öÆ·ÖÖ¹æ¸ñ£¬£¬£¬£¬£¬²¢ÆÕ±éÓ¦ÓÃÓÚ»¯¹¤¡¢Ê³Îï¡¢Äð¾Æ¡¢¹©ÈÈ¡¢ÔìÖ½¡¢Ó¡È¾¡¢Ï𽺵ÈÐÐÒµ¡£¡£¡£Í¬Ê±×¯ÏÐÓÎÏ·¹øÂ¯»¹½¨ÉèÁËËÄȫЧÀÍϵͳ£¬£¬£¬£¬£¬ÆäÖаüÀ¨È«Àú³Ì×°ÖÃÖ¸µ¼¡¢72СʱÅãͬÔËÐС¢¹øÂ¯·¿Á¿Éí¶¨ÖÆµÈЧÀÍ£¬£¬£¬£¬£¬ÇÐʵΪÓû§ÅÅÓǽâÄÑ¡£¡£¡£×¯ÏÐÓÎÏ·SHLË«¹øÍ²É¢×°Á´Ìõ¯ÅÅÕôÆû¹øÂ¯£¬£¬£¬£¬£¬ÖÆÔìÕôÆûÈÈÁ¿µÄ¹øÂ¯¡£¡£¡£
ÖÆÔìÕôÆûÈÈÁ¿µÄ¹øÂ¯£¬£¬£¬£¬£¬ÕôÆûÊÇÓɱ»¼ÓÈȵÄË®Æû»¯ÖÆÔìµÄ¡£¡£¡£ÕôÆûÊÇÒ»ÖÖÓÅÁ¼µÄÈÈÁ¿ÔØÌ壬£¬£¬£¬£¬ÕôÆûÄÜЯ´øµÄÈÈÁ¿ÊÇË®µÄ5µ½6±¶£¬£¬£¬£¬£¬ËüÆÕ±éÓ¦ÓÃÓÚÖÖÖÖ¹©Èȼ°Ïû¶¾µÈÕôÆûÓ¦Óó¡ºÏ¡£¡£¡£ÕôÆû·ÖΪÁ½ÖÖ£º±¥ºÍÕôÆûºÍ¹ýÈÈÕôÆû¡£¡£¡£±¥ºÍÕôÆû±¥ºÍÕôÆûÊÇÎÒÃǶÔË®¼ÓÈÈËùÄÜÖ±½Ó»ñµÃµÄÕôÆû¡£¡£¡£±¥ºÍÕôÆûµÄζȺÍѹÁ¦¡¢ÃܶÈÊÇÖðÒ»¶ÔÓ¦µÄ£¬£¬£¬£¬£¬Ò»¸ö´óÆøÑ¹ÏµÄÕôÆûζȾÍÊÇ100¡æ¡£¡£¡£ÈôÊÇÐèÒª¸ü¸ßζȵÄÕôÆû£¬£¬£¬£¬£¬Ö»ÒªÌá¸ßÕôÆûµÄѹÁ¦¾ÍÐÐÁË¡£¡£¡£¹ýÈÈÕôÆû¹ýÈÈÕôÆûÊÇÔÚ±¥ºÍÕôÆû»ù´¡ÉϾÙÐÐÔÙ¼ÓÈȶøÖÆÔìµÄÕôÆû¡£¡£¡£µ±ÓÐË®±£´æÊ±£¬£¬£¬£¬£¬ÊÇÖÆÔì²»Á˹ýÈÈÕôÆûµÄ£¬£¬£¬£¬£¬ÓÉÓÚË®»áÎüÊÕÈÈÁ¿ÖÆÔì¸ü¶àµÄÕôÆû¡£¡£¡£¹ýÈÈÕôÆû±ØÐèͨ¹ý±¥ºÍÕôÆûµÄ¶þ´Î¼ÓÈȲŻªÖÆÔì¡£¡£¡£¹ýÈÈÕôÆûµÄζÈÓëѹÁ¦ÊÇ²î³ØÓ¦µÄ¡£¡£¡£±¥ºÍÕôÆûºÍ¹ýÈÈÕôÆûµÄÓ¦ÓÃÎÒÃÇÒ»Ñùƽ³£Éú²úºÍ¹¤ÒµÔËÓõ½µÄÕôÆûÒ»Ñùƽ³£¶¼ÊDZ¥ºÍÕôÆû¡£¡£¡£ÓÉÓÚÕôÆû¹øÂ¯Ö»ÄÜÖÆÔì±¥ºÍÕôÆû£¬£¬£¬£¬£¬ÈôÊÇÐèÒªÖÆÔì¹ýÈÈÕôÆûµÄ»°£¬£¬£¬£¬£¬ÐèÒª¶ÔÕôÆû¹øÂ¯ÖÆÔìµÄÕôÆûÔÙ¾ÙÐÐÔÙ¼ÓÈÈ£¬£¬£¬£¬£¬´Ó¶øÖÆÔì³ö¹ýÈÈÕôÆû¡£¡£¡£







